Club veteran David Warwick and his lovely wife Kate are pleased to announce the arrival of their second child over the weekend. Callum popped in a few days earlier than expected at 8.08pm on Saturday night and tipped the scales at 7lb 9oz. Callum's very settled and healthy, and Kate's great.

A few of us have recently hit some milestones (like turning 30) and are realising that fitness isn't a given like it once was, it actually takes a bit of work. Unfortunately, laziness means that heading out for a run or gym session isn't going to happen as much as it should, and in the meantime the off season spare tyre is constantly inflating.

...ok, so nobody's actually playing nude volleyball (though there have been persistent rumors of some related shenanigans on an old volleyball ski trip), but unless people give back their tops ASAP we will be!